; You can use any type of seeds instead of the sunflower seeds. Every recipe will vary. Pour the prepared dressing over the broccoli and … If you’re not able to eat dairy, then you could also skip the cheese, and it would still be great. Tweet on Twitter Share on Facebook Pinterest. Buy the broccoli either pre-cut or from the salad bar to save yourself some time. by James | Jan 5, 2021 | Keto. (Unless you're Keto and then you need the fat.) This salad really has it all: crunchy and salty warm bacon crumbles. If you're vegetarian, swap out the bacon for a diced avocado—the creaminess is a great compliment to the snappy broccoli. Let us know how it went in the comment section below! Keto broccoli salad is a low carb take on the classic creamy salad! I love my keto vegetable recipes. 4.78 from 9 votes. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. Recipe: Mix together: 3/4 C Avocado Mayo. If you have leftovers, you can store this keto broccoli salad in the fridge for up to 3 days. If you don’t like a sweeter dressing, then feel free to omit it entirely. How to Make a Keto Broccoli Salad Step 1: Add all the ingredients for the Lemon Tahini Dressing to a small jar or into a blender, and shake or process to combine. If using blanched or cooked broccoli, make sure to let the broccoli cool completely before adding. You might like this other keto salad: layered cobb salad! Keto Broccoli Salad Ingredient Substitutes (Other Low Carb Veggies and Flavor Combinations) With the same dressing recipe, you could easily swap out the broccoli for other low-carb vegetables and the end result will be just as awesome as the original recipe. Keto Broccoli Salad. This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer! Combine all salad ingredients in a large bowl and pour over dressing. The addition of the sunflower seeds takes this recipe to another level of YUM! My non-keto family loved it as well. . https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad This post may contain affiliate links, read our Disclosure Policy for more information. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! If you’re serving a large group you can definitely double the recipe. With only 3 net carbs per serving, this is a side salad that is perfect for the keto … Besides being well-rounded and healthy, we think it's even better the next day. Next, toss together all of the salad ingredients in a large serving bowl. Keto Recipe – Tangy Broccoli Salad. Since creating this recipe … My Keto Broccoli Salad works as a great side dish recipe, with a red … This version is easy, totally customizable and perfect for any low carb ketogenic diet. Instructions Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. This has the perfect crunch and a delicious combination of flavors. Plus, I feel like I'm getting in some solid nutrition with the broccoli even if it is surrounded by all that other stuff that's not considered "healthy". There’s some erythritol in the dressing to replace the sugar found in many broccoli salad recipes. Quick recipe for Keto Broccoli Salad, it's a great low carb side dish recipe and is dairy free, gluten free, paleo and whole30. Stir together until well combined. Packed full of flavor and textures, it’s definitely a favorite! Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Set aside to dress the salad after it’s prepared. It will keep for three to four days. Whisk together all dressing ingredients in a bowl and set aside. It’s a great salad or side dish, but since it requires no cooking, it’s also easy to prepare. Pour the prepared dressing over the broccoli and toppings. 1 Tablespoon Apple Cider Vinegar. Keto Broccoli Salad Tips And Tricks. This simple and flavorful keto broccoli salad is one of my go-to recipes! An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. Then add in: 4 C Broccoli. * Percent Daily Values are based on a 2000 calorie diet. That altered the net carbs quite a bit. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This Antipasto Chickpea Salad Is Meal Prep GOLD. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Whisk to ensure the ingredients are thoroughly combined. Thank you for posting my new favorite veggie dish! Drain bacon slices on paper towels. In a medium pot or saucepan, bring 6 cups of salted water to a boil. Yes! Keto broccoli bacon salad rocks! Start by making the dressing in just a minute or two. How To: Get Started On The Ketogenic Diet. If you’re looking for variety, try preparing this dish a few different ways. Toss lightly to make sure everything is evenly coated and mixed. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. ; A little blue cheese thrown into this salad makes it quite delightful. This easy low carb broccoli salad with bacon delivers great crunch and flavor. Season to taste with salt and pepper. 4 grams net carbs. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Combine broccoli, red onion, sunflower or pumpkin seeds, and cheese in a large bowl. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to let it cool completely before adding). Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! Keto Broccoli Salad For Summer Time Grilling! Print Ingredients. Pour the prepared dressing over the broccoli and toppings. Keto Blueberry Muffins: Breakfast On the Go! In a small bowl, mix mayonnaise, vinegar, sweetener, salt and pepper until well-combined. All of the flavors together make each bite a delight! It makes enough for 9 servings. Made this? I've always loved Broccoli salad. In other words, it’s great any way you make it! Omit bacon for a tasty, vegetarian keto salad. Lightly toss to make sure everything is evenly coated and mixed. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Measure out all of the ingredients in a bowl. Scan this QR code to open this post on your mobile device or share with a friend. Share; Tweet; Pin; If you're on the ketogenic diet or a low carb diet, try this cold broccoli salad recipe so easy and delicious! Super easy and tastes amazing! 2 heads of broccoli, tops only 8 slices well cooked and chopped bacon 1 cup red onion, diced 1 cup shredded cheddar cheese 1/2 cup … This recipe yields approximately 7 cups of salad (more or less depending on if you use blanched or raw broccoli). I love the crispy crunch from the broccoli and bacon with that yummy sweetened tangy dressing. How Many Carbs are In Keto Broccoli Salad? Keto Broccoli Salad Recipe. Pinch Salt. Keto Chocolate Ricotta Cookies. My favorite part about this side dish is not only the crunch, but also the combination of sweet and savory. This easy broccoli salad is the perfect meal prep recipe. Cranberry Bliss Bars: Keto Friendly and Sugar Free. Another side that always pleases a crowd are these Brussels Sprouts. Dash Black Pepper. We've got a classic broccoli salad recipe as well! I've got a quick little recipe today for all you low-carb and Keto fans! This easy side dish recipe … Try fresh or blanched, roasted, or steamed broccoli. It’s a great salad or side dish, but since it requires no cooking, it’s also easy to prepare. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! This recipe holds very well stored in a sealed container in the refrigerator and is a great for meal prep. It's sweet and savory all mixed together with a little bit of crunch. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Keto Broccoli Bacon Salad Recipe: Print Recipe Pin Recipe Rate this Recipe. In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to let it cool completely before adding). Don't forget to rate and comment in the section below. Keto Churro Chaffles Recipe. The Keto bacon broccoli salad recipe is below… Keto Pecan Pie Pudding Recipe. This content is imported from {embed-name}. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe You say this yields 7 cups of salad but feeds nine so I am assuming this is a side dish – quite small portions otherwise…?? You can make this easy and quick side in just 10 minutes. Toss until ingredients are combined and fully coated in dressing. 7 Nov. You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now. What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing? Pour the dressing over the broccoli salad and stir well to coat. You can find several side dishes here to compliment all of your meals. In a medium bowl, whisk to combine dressing ingredients. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. 2 T Granulated Erythritol (Swerve). Low Carb Pumpkin Cheesecake. Stir into the … Chill for 1 hour. Not keto? What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing? Store in the refigerator and use within 3 days. On serving has only 1.9g net carbs per serving! ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. You may be able to find more information about this and similar content on their web site. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. Made by Cindy Smith. Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad… Keto Recipes. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. This raw broccoli salad has been around forever. And it looks so pretty on the table! Print This Recipe. Refrigerate until ready to serve. I altered the onion choice because I don’t like purple onions, so I went with vadalia. While waiting for the water to boil, prepare a large bowl with ice water. It always pleases a crowd. heads broccoli, cut into bite-size pieces. Jan 04, 2021 comments off. Combine broccoli, red onion, walnuts, eggs, cheddar cheese, bacon, and pumpkin seeds into a bowl. Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low … It’s a definite winning recipe in my home, and even a little addictive as … A serving size is approximately 3/4 cup. A delicious low carb salad that is full of vibrant and crisp flavors. As you can see, this salad is versatile and can be easily changed to suit your tastes. The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. Can You Make Low Carb Broccoli Salad Ahead of Time? In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … To prepare the dressing, mix the mayonnaise, sweetener and vinegar together until smooth. 5 Slices Bacon, Cooked and Crumbled ❤️. It also pairs perfectly with a variety of dishes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. When cool, drain florets in a colander. Keto Recipe – Tangy Broccoli Salad. Not sure how it all breaks down yet. As an Amazon Associate I earn from qualifying purchases, thank you! Today’s delish is an easy keto broccoli salad recipe with crisp bacon and creamy, bright lemon dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's! Stir dressing into the broccoli salad ingredients until evenly coated. Keto Peanut Butter Pie. But it is absolutely AMAZING! This recipe has just over 3 net carbs per serving. ; Cover tightly to save the salad … Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Crisp and healthy chopped broccoli, carrots, and onions. Notice there’s no sugar or sweetener! I use the blender the most often because … Mention @ketokarma or tag #ketokarma to let us know you made it. My favorite is pairing it with BBQ. In Matt’s mind this recipe is confined to the outdoors and only when the grill is going, but he’s not so open minded when it comes to food hehe. And a creamy and tart lemon dressing to tie everything together. That’s it for the bacon broccoli salad recipe… Remove with a slotted spoon and place in the prepared bowl of ice water. Cinnamon Sugar Donut Muffins. 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