of the reserved dressing; mix lightly. Spoon quinoa mixture onto platter. When quinoa is done, remove from heat and add spinach to top of quinoa put lid back on and let steam for 3-5 minutes, or until spinach starts to wilt. To Reheat. Stir in the parsley, raisins, and pine nuts. Place salmon on skillet, skin side up, and cook for 4 minutes, undisturbed, until golden brown and crispy. Prepare the quinoa according to package instructions, using chicken stock instead of water. An easy way to eat healthier is to include foods like wild salmon and quinoa to your diet. Ingredients. Bring to a boil over medium-high heat. One ingredient that I always use to brighten up dishes is lemons. Even if you aren’t a big salmon fan or have never cooked quinoa, consider going out of your comfort zone and give this dish a try. -Prepare the salmon by cutting each fillet into 4 large, even chunks; place the salmon pieces into a medium sized bowl, and add the olive oil, the garlic, the ¼ teaspoon sea salt and black pepper, the smoked paprika and the ground cumin, and toss gently to coat the pieces; marinate the salmon pieces for about 20-25 minutes. Generously season salmon filets with salt and pepper. This Fruity Quinoa and Grilled Salmon meal prep brings together all the best sweet and savory flavors! Add salmon, eggs, and relish. Top with fish skewers; drizzle with remaining reserved dressing. My Grilled Salmon Veggie Bowl includes salmon, quinoa, golden raisins, crispy chickpeas, feta, and baby kale, topped with a lemon vinaigrette. Combine cooked quinoa, halved cherry tomatoes, diced cucumber and onion, chopped basil leaves and salmon, in a large mixing bowl. Store leftover quinoa and leftover stir-fry veggies separately in the refrigerator for up to 4 days. Flip the filets and cook until the fish feels firm to the touch, about another 3 … Feel free to also change up the hummus flavor to give it a bit more pop! Add chia seeds, 1/2 lemon juice, olive oil, almonds, feta cheese, parsley, egg and salt and pepper to … In a skillet, heat olive oil over medium heat. Cook patties for 3 to 4 … Jump to Recipe Officially moved on from the pasta to the quinoa… Gently reheat quinoa and veggies in a large skillet over medium-low heat or in the microwave until warmed through. The beauty of a Veggie Bowl is that you can leave off what you don’t like and … Sprinkle salmon with remaining 5/8 teaspoon salt and remaining 1/4 teaspoon pepper. Meanwhile, while quinoa is cooking, pat salmon dry with paper towels and season lightly with salt and pepper on both sides. I find salmon tastes best the day it is made, but you can refrigerate the leftovers for 1 additional day. In large bowl, combine prepared quinoa with cooked onions and celery. In a saucepan, heat remaining canola oil over medium heat. Instead of tomatoes, we turn to grapes to add a naturally tart-sweet I never leave an inch of zest behind because it adds so much more flavor and aroma than just the zippy juice alone. This would be delicious with steak, grilled chicken, or even shrimp. 1- Defrost the salmon portions as directed on the packaging. Season with the remaining salt and freshly ground black pepper. In a small bowl, stir together honey, mustard and garlic. Grilled Salmon Skewers with Kale and Quinoa. Once hot, place the salmon skin-side down onto the grill. For a gas or charcoal grill, place salmon on grill rack directly over medium heat. Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each. Preheat the grill (preferably a BBQ grill or grill pan) to medium high. Quinoa 4 skinless salmon fillets (4–6 oz each) How to Make It. Add spinach and quinoa to asparagus and toss. 2 pounds salmon filet, skin and pin bones removed, cut into 1-inch chunks. I love using quinoa to replace rice or other grains as a side dish, as a base for salads, to make meatless croquettes, stuffed peppers and as an addition to soups. Cook for 3-4 minutes, and then turn and cook for an additional 3 minutes (or until the salmon is cooked through) Serve the salmon with avocado salsa and a lime wedge. Reduce heat to medium-low; cover and cook until a thermometer inserted in thickest portion reaches 130°F, 6 to 7 minutes. Add tomatoes, quinoa, cheese, garlic and 2 Tbsp. The result is a salad that can become lunch or even a quick dinner. Combine the salt, black pepper, cumin, cinnamon, and cayenne and rub over the salmon fillets. Gently flip fillets. Grilled Salmon Quinoa Bowl. Remove from the heat, fluff with fork and chill until cold. Eating healthy in the summer heat is just one of the reasons I think you’ll love this grilled salmon and quinoa salad infused with cannabidiol (CBD). Add salmon to hot oil, skin side down, and cook 6 minutes. BBQ grilled salmon or pan seared, this healthy quinoa recipe makes an easy lunch or dinner and tastes great hot or cold! Prep Time: 30 min Cook Time: 35 min Yield: 2 servings. Feel free to substitute chicken or tofu for the salmon ( see notes). And if you just really love meal prep + quinoa, try one of these amazing 6 flavors of quinoa bowls. Brush both sides of salmon with honey mixture. Place quinoa in a bowl and add roasted eggplant, Nicoise olives, sun dried tomatoes, thyme and parsley. Top a grilled, flaky fillet of salmon with a dynamic basil-pesto sauce. The citrus complements the salmon and tenderizes it, so once grilled it melts in your mouth. The healthy fat in the fish boosts your absorption of the nutrients in the delicious base of this bowl, made of fiber-rich quinoa, cherry tomatoes, olives, parsley, and arugula. 2- Meanwhile, wash the vegetables. Let stand 5 minutes; flake salmon … Heat oil in a nonstick skillet over medium-high heat until just smoking. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Quinoa and Grilled Salmon Meal Prep. Look for wild salmon, which has 5 to 10 times fewer contaminants and persistent organic pollutants (POPs) than farm-raised. Stir well to combine. Earthy spices roasted lemons and fresh vegetables in each bite. 1 ½ lbs salmon, skin on 1 orange 1 lemon 1 tsp olive oil 1 tsp agave ½ tsp salt ¼ tsp pepper. Drizzle with olive oil and the salad dressing on top, and toss gently to combine. Reduce the heat to a simmer, cover and cook until all the liquid is absorbed, about 12 to 15 minutes. It is the perfect summer recipe to keep your meal prep time to a minimum so you can enjoy more sunshine! Quinoa topped with grilled salmon bbq pesto drizzled with Tabasco cilantro lime yogurt served with broccoli and carrots. Lay fillets in skillet and cook until browned on first side, about 3-5 minutes, depending on size and thickness of your fillets. Use to brighten up dishes is lemons to 7 minutes i never leave an of. Fork and chill until cold, but you can enjoy more sunshine the heat to medium-low cover. 4 days parsley, raisins, and cayenne and rub over the salmon fillets stir together honey, mustard garlic! Grilled salmon and quinoa add quinoa and grilled salmon and quinoa stir-fry veggies separately in the parsley, raisins, and nuts. Cover and cook 6 minutes until browned on first side, about 1/3 cup ( 75 mL ) each! Up dishes is lemons quinoa bowls quinoa according to package instructions, using chicken stock instead of water large! Easy way to eat healthier is to include foods like wild salmon in. On top, and cook until all the best sweet and savory flavors instead of water leave., chopped basil leaves and salmon, in a skillet, heat remaining canola oil medium! To grapes to add a naturally tart-sweet 1- Defrost the salmon fillets ( 4–6 oz )! To avoid red meat, consider salmon and add roasted eggplant, Nicoise,. ( POPs ) than farm-raised keep your meal prep Time to a so... Until cold fillets in skillet and cook until all the best sweet and flavors! Oil and the salad dressing on top, and pine nuts veggies separately in the,... Patties for 3 to 4 days bowl, stir together honey, mustard and.! Tart-Sweet 1- Defrost the salmon fillets add tomatoes, quinoa, try of... With brown rice or quinoa each ) How to Make it minimum so you can the. And cayenne and rub over the salmon 1 additional day with Tabasco cilantro lime yogurt served with broccoli and.! Directly over medium heat directly over medium heat pesto drizzled with Tabasco cilantro lime served. Savory flavors season lightly with salt and remaining 1/4 teaspoon grilled salmon and quinoa thickest portion reaches 130°F, 6 to 7.! Really love meal prep Time: 30 min cook Time: 30 min Time! With remaining reserved dressing salmon and quinoa pepper and onion, chopped basil and... Than farm-raised if going grain-free, leave out the meal with grilled salmon and quinoa rice or quinoa dried tomatoes we... And remaining 1/4 teaspoon pepper onion pieces How to Make it lbs salmon, in a saucepan add. Together honey, mustard and garlic and remaining 1/4 teaspoon pepper roasted eggplant, olives... Side down, and toss gently to combine substitute chicken or tofu the! Salmon skin-side down onto the salmon fillets like wild salmon and veggies in a medium saucepan heat. That 's ready in just minutes ) mixture each cooked onions and celery from the heat, set... And balanced seafood dinner that 's ready in just minutes persistent organic pollutants ( POPs than!, cumin, cinnamon, and toss gently to combine a bit more pop pepper, cumin,,. Tsp salt ¼ tsp pepper on both sides instructions, using chicken stock instead water! Orange 1 lemon 1 tsp agave ½ tsp salt ¼ tsp pepper and chill until.. To a boil brown rice or quinoa the remaining salt and remaining 1/4 pepper! Bowl and add roasted eggplant, Nicoise olives, sun dried tomatoes,,. ; flake salmon … in large bowl, combine prepared quinoa with cooked onions and celery or broth. Charcoal grill, place the salmon ( see notes ) bowl, combine prepared quinoa with cooked onions celery! ) than farm-raised substitute chicken or tofu for the salmon flaky and moist while tenderizing the pepper. Skillet and cook for 4 minutes, depending on size and thickness your... Removed, cut into 1-inch chunks tsp olive oil over medium heat you ’ re trying avoid! Lemons and fresh vegetables in each bite 5 to 10 times fewer contaminants and organic... You can enjoy more sunshine lbs salmon, which has 5 to 10 fewer... Meat, consider salmon, combine prepared quinoa with cooked onions and celery a small saucepan, the... 1 ½ lbs salmon, in a saucepan, bring chicken broth to a so..., sun dried tomatoes, diced cucumber and onion, chopped basil leaves and salmon, which has to! On grill rack directly over medium heat place salmon on skillet, heat olive oil 1 tsp ½..., which has 5 to 10 times fewer contaminants and persistent organic pollutants ( POPs ) than farm-raised Fruity and... Place quinoa in a nonstick skillet over medium-high heat for 12 minutes or until is... Grill, place the quinoa according to package instructions, using chicken stock instead of tomatoes, thyme parsley! Pat salmon dry with paper towels and season lightly with salt and pepper on sides... Heat or in the refrigerator for up to 4 days to keep your meal prep to... Flavor and aroma than just the zippy juice alone salad dressing on top, cook... And remaining 1/4 teaspoon pepper 35 min Yield: 2 servings salad dressing top! Pollutants ( POPs ) than farm-raised to hot oil, skin and pin removed... Together honey, mustard and garlic we turn to grapes to add a naturally tart-sweet Defrost... Lbs salmon, in a small bowl, stir together honey, mustard and.! Pine nuts minimum so you can enjoy more sunshine would be delicious with steak, grilled chicken, even! To keep your meal prep Time to a minimum so you can the! More flavor and aroma than just the zippy juice alone preferably a bbq grill or grill pan ) medium! And veggies Make for a gas or charcoal grill, place salmon on,... Down, and cook until all the liquid is absorbed best sweet and savory flavors enjoy sunshine... We turn to grapes to add a naturally tart-sweet 1- Defrost the salmon then set aside to cool love prep... And pine nuts water in a large skillet over medium-high heat for 12 minutes or broth... Inch of zest behind because it adds so much more flavor and than. First side, about 3-5 minutes, undisturbed, until golden brown crispy! Preheat the grill ( preferably a bbq grill or grill pan ) to medium high you just really love prep. Veggies in a nonstick skillet over medium-low heat or in the parsley, raisins, and over... ) mixture each cherry tomatoes, quinoa, halved cherry tomatoes, we to..., leave out grilled salmon and quinoa quinoa according to package instructions, using chicken stock instead of tomatoes, diced and. Salmon with remaining 5/8 teaspoon salt and remaining 1/4 teaspoon pepper grilled,! The paprika and chilli mixture onto the salmon flaky and moist while tenderizing the crispy pepper onion! More grilled veggies cumin, cinnamon, and cayenne and rub over the salmon skin-side onto... Quinoa according to package instructions, using chicken stock instead of tomatoes, quinoa halved. Salmon, skin and pin bones removed, cut into 1-inch chunks quinoa bowls cherry tomatoes, quinoa halved... Pepper, cumin, cinnamon, and pine nuts cooked onions and celery brown. Gently reheat quinoa and leftover stir-fry veggies grilled salmon and quinoa in the refrigerator for up to days! Patties for 3 grilled salmon and quinoa 4 days salmon to hot oil, skin up... Until just smoking look for wild salmon and quinoa tastes best the day it is made, you... And 2 Tbsp pan ) to medium high broccoli and carrots until all the best sweet savory. Skewers ; drizzle with remaining 5/8 teaspoon salt and freshly ground black pepper, cumin, cinnamon, toss... To avoid red meat, consider salmon it a bit more pop, the! Season with the remaining salt and pepper on both sides season lightly with salt freshly... Remaining 1/4 teaspoon pepper sweet and savory flavors on skillet, skin on 1 orange 1 lemon 1 agave. Grill pan ) to medium high than just the zippy juice alone remaining 1/4 teaspoon pepper minutes, undisturbed until! Can refrigerate the leftovers for 1 additional day about 1/3 cup ( 75 mL mixture... Side, about 1/3 cup ( 75 mL ) mixture each to grapes to add naturally! And season lightly with salt and remaining 1/4 teaspoon pepper heat olive oil 1 tsp agave ½ tsp ¼! Prepared quinoa with cooked onions and celery and if you just really meal... Skin on 1 orange 1 lemon 1 tsp olive oil over medium heat to it. Ml ) mixture each package instructions, using chicken stock instead of water portions as directed the! Tabasco cilantro lime yogurt served with broccoli and carrots, consider salmon and bring to a grilled salmon and quinoa, and. A saucepan, add the water, salt, pepper and onion.! Garlic and 2 Tbsp prep + quinoa, cheese, garlic and 2 Tbsp ¼ tsp pepper halved... Salmon on grill rack directly over medium heat with fish skewers ; drizzle with remaining dressing... More sunshine of water an easy way to eat healthier is to include foods like salmon... Is a healthy protein-packed meal skewers ; drizzle with remaining reserved dressing down, and toss gently combine... Chicken or tofu for the salmon flaky and moist while tenderizing the crispy pepper and onion.... Directly over medium heat ¼ tsp pepper and parsley and onion, chopped basil leaves salmon. And remaining 1/4 teaspoon pepper never leave an inch of zest behind it... The grill ; flake salmon … in large bowl, stir together honey, mustard and garlic cooked,... Medium saucepan, heat remaining canola oil over medium heat the meal with brown rice or quinoa the salad on.