10reviewz Participates In The Amazon Associates Associates Program, An Affiliate Advertising Program Designed To Provide A Means For Sites To Earn Commissions By Linking To Amazon. You can grab those and do pull-ups or chin-ups, working your shoulders, back, biceps, and triceps. The pulley system is usually designed to be flexible which means that you can lift it or lower it according to your preferences. Needless to say, the weight stacks are supplied when you buy it and they can weigh around 150 kg to 200 kg in total. Then you grab the handle with one hand, turn your back towards the weight stack and try to “punch” the air. On top of that, these machines also reduce the chance of injury, so you have all the right reasons to buy one! max load if using the bar catchers inside the cage, 800 lb. You perform the exercise a few times for each leg and you begin by positioning the handle at the bottom of the pulley. A classic among gym equipment, the CABLE CROSSOVER offers formidable flexibility and variety of exercise in a new, cutting-edge design. max load on the Lat Pull and on each side of the Cable Crossover. Cable Crossover Machine TEKKEN-5143 is the best Cable Crossover Machine exercise Training Machine. A cable machine, or cable crossover machine, is one of the most complete pieces of workout equipment available. VERSATILE- Contains all the attributes of the BD-33 Heavy Duty Power Cage, with the added Valor Fitness Lat Pull Attachment, including the black diamond footplate, and the BD-CC2.0 Cable Crossover Attachment that includes 2 attachable cable machines to fit both sides of the Power Cage, along with 2 single adjustable handles that attach to the pulley system. Warranty, 3-year frame, 2-year cable, and 1-year hardware. Cable cross over machines are great for lot of different exercises, but they’re also enormous. Your email address will not be published. A cable crossover is a versatile and fully adjustable workout station. In other words, it doesn’t feature a weight stack, you just have to add Olympic weight plates depending on your goals and fitness level. The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Aura G3-MS20 Adjustable Cable Crossover. As for the pulley system, it’s a single-ratio design and it allows you to switch to the desired weight in just a few seconds by operating the metallic pin. The best cable machine is the Best Variety Cable Machine by Marcy Smith. 2,000 aircraft quality cabling. Instructions and tools are provided in the package, so you’re not left alone in the dark. Cable Travel: 79.5 inches. As you can probably see, a cable crossover machine is primarily based on pulling exercises. Common exercises include cable crossovers, lat pull downs, cable curls, low rows, upright rows, as well as pull-ups and chin-ups with the pull-up station. HEAVY DUTY- Constructed of 2” x 2” 12-gauge steel. Thanks to its broad footprint and ample space around the steel frame, you can position yourself in various ways and perform a plethora of exercises. 4.8 mm diameter spun steel aircraft cables rated to over 2,500 lbs. The pulleys can be lifted or lowered down the vertical steel axle, depending on your preferences and needs. The weights will pull you towards the machine, but you push hard on the quads of the bent leg to propel yourself backward, against the pulling force. max load for safety bars. When you use cable crossover machines, you are applying force to your muscles, the direction which you can freely alter with the help of the pulley. It is mostly pre-assembled, so you’ll need to unpack, attach the pieces together according to the instructions and begin your workout routine. You just have to pull a metallic pin, lift or lower the pulley and insert the pin back to lock it into place. You can also rotate your hips at the same time to have more power while pulling the handle. Composed of two Adjustable Pulleys, each with its separate weight stack, the CROSSOVER also boasts a multi-angled pullup bar with a perfect grip. What is a Cable Crossover Machine? This well-designed system is ideal for a full-body exercise that improves strength, tone, and stamina. We’ll take a look at a few exercises in this article and let you discover the others while using the machine: This is one of the simplest exercises and it’s ideal to work your chest. The machine features a large metallic frame, so it might not be ideal for small home gyms. + Update your shipping location 7 S 0 P O N S O A R P A 7 E E D-1-1 U J-1 0 F J ... From United Kingdom. In Stock. Can't deliver !!! To provide variation, different handles … The possibilities are endless and don’t forget that you can always grab the upper bar handles to work your back and shoulders as well. ADJUSTABLE- Includes 17 adjustable positions and a pulley system that works with you as you step out for more stretch. Do you want to work your abs? Guide Rods: Chrome plated 1" diameter tubular steel. Whether you go with weight stacks or weight plates, they will be attached to a system of pulleys. If you have the space for one, there’s really no reason not to add it to your home gym setup. Add in a flat bench to do bench presses and you have quite a package for a great all-round workout session. It would be a great addition to your home gym and it can be used to impact muscle groups in different ways and from different angles. It is performed on each side of your body and you begin by lowering or lifting the handle to your desired position. For example, if you want to do an exercise similar to a biceps curl, you lower the pulley, grab the handle, and move it upwards to create resistance in your biceps. You can also position the handles connected to the weight stack at the bottom of the machine to do different types of exercises. Here it is! What if you had a fitness machine that allows you to work your entire body and do a wide variety of exercises, so that you never get bored? Weight stack to user weight ratio is 2:1. This cable crossover has 2 weight stacks of 72 kg each, so the total amount you can lift is 144 kg. At the same time, the pulley system and the overall design of the cable crossover allow for a more controlled exercise routine. The frame is made from thick steel and it has a strong overhead bar which acts as a chin-up station. 4. If you already have free weights (or plan to purchase in the near future), this cable crossover machine can be a great addition to your home gym. You can lower or lift the pulleys depending on your needs. … This is a great machine for a huge range of exercises as well as sports-related and rehabilitation work. Just stand between the weight stacks, grab the handles and push them towards the middle. The black paint on the frame makes it look very attractive and it will stand out in your home gym. 1. Well ship new replacement parts or an entirely new bike for free in the event of defect or damage. 20 independent height adjustments and 180 degree cable positioning. Twin 160-pound weight stacks. Valor Fitness BD61 – Best Cable Crossover Station. The whole structure is nearly 50 kg in total and it’s stable enough to support a lot of weight plates. The machine is supplied with handles and it comes packed in several different boxes. The steel frame is kept stable using rubber feet on each side so, despite its size, they are very safe to use. Then you should grab the handle with both hands and pivot on your left or right heel to turn your body in the other direction, just as if you would chop a tree with an axe. ADDITIONAL- Max weight load of 400 lb. Plus, it is electrostatically powder-coated for added resilience. Arms are counterbalanced for easier positioning. It also comes with a velcro-padded ankle cuff for more comfortable and secure placement. Some machines are also adjustable so that you can, for instance, switch stacks from side-to-side to face-to-face or even adjust the height. Exigo Selectorised Adjustable Cable Crossover, GDCC200 Body-Solid Functional Training Centre. Typically used in commercial gyms, cable … Lastly, remember that you can always grab the handles on top of the steel frame to do a wide variety of pull-up and chin-up exercises. If you want to work your legs, particularly the quads and the hamstrings, you can use the cable forward lunge exercise. Cable Machines, Functional Trainers, Single Use and Multi-Use. The list above is carefully curated, so it includes the best cable crossover machines for sale, with dozens of features, top quality, and different price categories. Warranty, 3-year frame, 1-year cable. Each arm rotates vertically in 12-Inch setting and horizontally in 9-Inch setting to accommodate nearly any movement pattern. The pulley system has a mechanism to lower and lift the handles, so use that before starting the exercise. The overall width can range from 60 to 160 inches. These weights are incorporated into the machine and are selected by operating a metallic pin. This model from Fit4Home is another great example of a cable crossover. DOUBLE BAR TRACK- Creates more stability and a smoother movement when using either Olympic or standard plates. The Best Variety Cable Machine By Marcy Smith. Repeat on the other side and take breaks as needed. The cables are operated by a set of pulleys which allow the weights to be lifted or lowered. A dedicated fitness guy or girl with a creative mind can come up with various exercise routines to sculpt large and small muscles and make them pop out. Use these accessories to impact your muscles in different ways. STATE-OF-THE-ART STRENGTH TRAINING EQUIPMENT- Step up your fitness routine with the FreeMotion EXT Dual Cable Crossover constructed out of sturdy 7 and 11 gauge steel tubing for outstanding durability and can support up to 350 lbs. Similarly, they might have shoulder issues which don’t really let them bench press more than 80kg for reps. Used, Bodyrip Cable Crossover Machine + Loads Of A . SAVING 20%. commercial weight stacks with center drilled holes and magnetic weight pin for safety. 2 single strap handles are adjustable and attach to the pulley system. What Should You Look for in a Cable Crossover Machine? These are NOT CHEAPLY MADE EQUIPMENT. PLEASE READ THIS AD BEFORE INQUIRIES. The list of exercises you can do with a cable crossover is long and comprehensive. Your training possibilities are unlimited with the dual 200 lb. 1. 250 lb. Your benefit? Another major benefit of the cable crossover is that nearly everyone can use it. Body-Solid Functional Cable Cross Training Center. DAZADI MONEY BACK GUARANTEE and WARRANTY - Your item will arrive with all the necessary parts, without defect and/or shipping damage. The free weights can be attached to these pulleys and secured with spring collars. You then grab the handle with one hand and do a split squat on the left or right leg, similar to the forward lunge. This machine is really economical when it comes to dimensions, but at the same time, it offers you most of the advantages provided by the other cable crossover machines. Cable: The most flexible nylon coated, 7 x 19 strand aircraft cable rated at over 2000 lbs. At the same time, the cable crossover machine can also help you sculpt your entire body. List Price £1,499.00 Our Price £1,199.00. All our designs are according to the human exercise physiology principle designed for complete accord with human body muscle. Manufacturers Warranty: Lifetime for frame, 10 years for parts, 1 year for cables and labor, 90 day, Assembled Dimensions: 56 W x 40" D x 82" H. Pulleys: 3.5" diameter, fiberglass impregnated nylon pulleys with sealed ball bearings. Crossover machines (double pulleys, designed for cable crossovers) are larger than most equipment. ADDITIONAL- 500 lb. For longer wear and tear, gently return the carriage to the starting position. Somewhere around the center of the frame should be an overhead chin-up station. If space is a serious concern for you and you want a really compact crossover machine then why not taking a look at this model from Body-Solid. You’ll never get bored. There are no weights to add, no barbell buckle clips, no complicated techniques. The machine comes with a solid steel frame and it includes a chin-up station which supports users with a weight of up to 100 kg. How to Choose the Right One. Top-Rated Home Cable Machine Reviews. For example, it measures around 1.5 m in length and width, so you should be able to fit it even in a fairly crowded home gym. Cable crossovers have been staples in gyms for a long time, and for good reason. Cable workout machine exercises virtually every major muscle group in your body, Offers a wide variety of balance-improving, coordination-enhancing workouts, Large-diameter pulleys provide maximum cable life and smooth operation, Patented nylon bushing technology and 8 sealed ball bearings for smooth movement, Includes 2 cable handles and 1 ankle strap, Measures 112 by 39 by 82 inches (L x W x H) and weighs 108 pounds, 10-year frame warranty with 1-year warranty for all other parts. Rubber base caps encase each foot to ensure safety, stability, and floor protection. x 4 in. We provide a great range of Functional Trainers, Cable Machines Single and Multi-use which deliver effective and versatile … For example, you get a wide bar, a V bar, handles for your triceps, a triceps rope, and other types of curled bars. On top of that, the upper side of the frame features 2 metallic hooks which allow you to lock the weights in place when doing various exercises. The weights will pull you back while you lunge forward, creating resistance. At first sight, a cable crossover machine might look intimidating because it tends to occupy a lot of space. By operating a metal pin and pushing it through the weight stacks, you can decide the amount of weight you want to work with for that particular exercise. The heavy duty 11-gauge 2" x 3" steel mainframe construction ensure the XM-7626 is solidly built, while the commercial grade pull up rig and pulley system are extremely smooth. Best of all, this machine also incorporates an adjustable pulley system with more than 10 adjustments, so you can lower or lift the pulley according to your preferences. Do you want to work your legs? As you probably already figured it out, it’s nearly impossible to feel bored with a cable crossover machine in your gym. This cable crossover is shipped in 7 different boxes for easy handling. Click Here to check Valor Fitness BD61’s latest … DOUBLE BAR TRACK- Creates more stability and a smoother movement when using either Olympic or standard plates. It’s very simple, yet efficient at building muscle. The frame also features chin-up handles, so you can use them to strengthen your upper body. TuffStuff CXT-225 Smith Press Attachment for CXT-200 Core Multi-Functional Trainer. It gives you tons of options for working your upper and lower body, not to mention that you can control the intensity and resistance. 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