Put the fish in a food processor, breaking it up slightly as you go. Served with bread or salad it makes a delicious lunch. Use 50 g  cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. and whiz to a … Fill each vol-au-vent generously with filling and them top with the set aside lids. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. Job done! Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. Required fields are marked *. 100g butter, chilled and diced. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt Double-check for any bones while mashing and remove them. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. Fancy some other easy fish recipes? Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon This site uses Akismet to reduce spam. Also, surprisingly my children love this pate too. You can easily buy it in the supermarket and you’ll get all those great fishy benefits without any hassle of preparing or cooking. Process again for 20 seconds and add the lemon juice. 1. A very simple recipe for a delicious light and creamy smoked mackerel pate. Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. Source: Read Full Article 2. Your email address will not be published. Place all the ingredients into a food processor and process until smooth. Smoked Mackerel Paté How to make it 1. We use cookies to track your use of our website and to improve your experience of using this site. Sprinkle with extra chopped herbs, lemon zest and black pepper. Add Greek yoghurt and blend some more. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Make sure that you buy mackerel in oil or brine rather than tomato sauce! Add mackerel chunks in to the food processor along with all the other ingredients. Who’s your favourite TV chef? Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). Whiz for 20 seconds or so, or until you get a nice … Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. Copyright ©2021, Taming Twins. Yes, I’ve successfully frozen this pate lots of times. Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). For the brown bread crackers: 430g wholemeal flour. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. 3. Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. Peel the skin off the smoked mackerel and discard. 1 Flake mackerel into a food processor, ensuring there are no bones. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. 250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. * Percent Daily Values are based on a 2000 calorie diet. It would make a perfect dip … Serve with 2 slices of sourdough … STEP 2. Smoked mackerel is a treat. Tinned mackerel. Plus it is very low in mercury. How do I make a Lighter Pate? Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. Season and stir in the chives and capers. Spoon into a … Half a teaspoon of fine sea salt. Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Add the fish to the blender. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Your email address will not be published. Put it in a bowl, ready to serve. Squeeze the cauliflower slightly to release some of the water content. I use my very hot griddle pan. Add a little extra lemon juice to taste. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel … Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. Smoked Mackerel Pate is such a simple dish to make. 1 smoked mackerel fillet. Then freeze until needed. Remove skin from mackerel fillets. Learn how your comment data is processed. Salt & pepper. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Taste and re-season as necessary. And it is also a good source of minerals and vitamins. Goes well with. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. Natural yogurt. 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