The best part of this transformation is the addition of shorts. 5 months ago. Now after 9 months they're becoming like a hot fitness bunny's legs. Formally HypnoSir345 before I lost my password. Body Transformation: Khang Nung Loses Nearly 150lbs! I would probably never switch over to the Reddit routine. I've already got 25" thighs, and have gained an inch to my hips in the 2 weeks I've been on E and Spiro, How much hip rotation did you get at 26? 8 Week Body Transformation: Day 1 Legs. My calves were a fucking brick. :) Crazy. My Transformation. That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. Thighs got huge, and the boy pants I still wear fit funny now. If my legs get much bigger I'm going to have to spend a lot of time trying on pants. hair has reduced on my calfs, my thighs not so much so fare. Bookmark(5) Please login to bookmark. One person commenting on the post in sub-reddit r/trashy, which regularly features bad taste content, called it "the trashiest thing" they had ever seen. 1 year transformation, 19 years old. It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. What did they look like before? Recent studies have shown that the … Start your fitness journey with our Recommended Routine and wiki. GREEN BAY - Thirteen years ago, a high school senior sat upright inside his football coach’s office, delivering the sales pitch of his life. Anyways I hope this was as good as you guys anticipated! Lots of lost muscle tone, they look like what they are, a woman’s legs. Find a collection of true crossdressing stories right here at Transformation! http://www.eat-train-sleep.com/ for gymwear, use code 'ZHREDDED' at checkout for 10% off of all orders. All in all, it worked out pretty well. Ever since I can remember, I've been drawn towards femininity, from wearing my mum's silk nightdress when I was just four, tottering around in oversized heels and making a colourful mess of my face at the dressing table. Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs. Almost out of the obesity range! From workout guides to scientific insights, you’re covered with premium content from SpotMeGirl.com! In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. Here are the best celebrity fitness transformations. Of course, legs are an exception as all of us usually have a full workout dedicated to just legs (and rightfully so!) Thanks for any insight ^. All other variables remained unchanged, and bear in mind these tests were done just moments apart.. weird right? Home; Female Hormones . What a change. Starting weight: 63kg/139lbs Weight now: 85kg/187lbs Height: 186 cm/6'1. After lowering into the lateral lunge, push off bent leg and come up into a standing position, pulling lunging knee up and balancing on one leg before starting the move again. Looks like you're using new Reddit on an old browser. They're still pretty muscular though, the tone has just softened, which I'm pretty happy with, although I would've been cool with Chun-li murder legs too. My calves were a fucking brick. Dec 11, 2018 - Explore Bill Stevens's board "Post-Op Sexy Gorgeous Transgender(mtf)", followed by 147 people on Pinterest. Great call Branch. Fap Genius: The 19 ‘Sexiest’ Sections We Found on Reddit Any more and we would've have had to quit our jobs. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. The one-stop destination for your female fitness fix. 1. For these women, 'reverse transformation' was the real answer to good health. He was clearly already gifted genetically, especially in the lats region. By Jordan Valinsky • 11/19/13 3:29pm. For each set, use the highest weight possible with which you can perform 12 reps on the first set, 10 reps on the second set, and 8 reps on the third set while still maintaining proper form. Transformation Tuesday: Rondreka Lost 8.6 Pounds With INSANITY: THE ASYLUM By Success Stories ; June 15, 2017 Rondreka was trying to get in shape after having her baby, but she was feeling lost on how to get into a routine. What changed over the course of this past year that led to my transformation? Aug 23, 2020 - Explore Wallis Garbotz's board "Trans Women - Before and After", followed by 732 people on Pinterest. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Next up is a floor press, then a single leg reverse dead lift before heading back to the cables for a cable pull through, a move a lot like a kettlebell swing, and a face pull. Mine went from skinny calf's with muscular thigh "guy" legs to soft padded girls legs with fat thighs that I struggle to keep under control. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 146 people on Pinterest. 2. Proof: Before & After . Starting age: 18 Age now: 19 . Posted by. It’s no secret that sticking to your health and body goals can be nerve-wracking, and sometimes, one of the hardest things you go through in life. The movement of the shoulder girdle is supported by using of the legs, an increase in the press and the back work. All of these weight gaining transformations are motivational and inspirational and can inspire anyone who has a fitness goal, to see that anything is possible and that even with problems related to eating and health, anyone can overcome them and get a fit and amazing body. I'm 28. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!!" Take 30 steps (15 per leg) using 15- to 20-pound dumbbells for three to four sets. Male To Female Transformation. He was born in Renton, Washington on 06/12/1994. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. 1.5M ratings 277k ratings This is a great glute exercise for someone who has knee problems because it is one of the few butt exercises that does not require you to bend much at the knee. Hey guys, I’m an 18 year old female, 5’8 currently down 30 pounds from my starting weight of 228. I also went from 6% fat to 19% fat. My legs were pretty muscular and defined before transition (I skateboard everyday to and from my school parking lot to my lab), and I didn't really have much fat on them. Leg Workouts Butt Workouts ... My CrossFit Transformation Was Much More Drastic Than I Expected–But Not for the Reason You'd Think. Crossdressers . Close. The best deadlift workout routine is the one you stick with. All of these transformations can hopefully motivate you to achieve exactly what you want to achieve. Beginner Transformation Workout. A 22-year-old woman has revealed how a $129 derma roller kit she bought off eBay transformed the appearance of stretch marks on her thighs, showing off the before and after results on Reddit. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). They also unload your spine and improve your hip mobility and core stability. With some hard work, motivation, and the right tools you’ll be able to transform your body by shredding fat and boosting lean mass. Look at the legs! i wonder if i've ever seen a transformation thread by anyone over 18 that was respectable.. kind of disheartening, but that's unbeliavable progress, almost literally. If you have any questions please feel free to ask :), 1 Year Transformation Photo: http://i.imgur.com/EWeuXAJ.png, People asked for my routine at the start of my training and my routine now. • Following a routine he found on Reddit, O'Hara also started using a basic push, pull, legs workout to build muscle and burn fat. Disclaimer: Individual results vary. I try to wear 31x30, but I probably need like a 33x29 now (always kind of wore my pants high up too). I begin with band work (sumo walks, x-band walks, monster walks, side lying clams, etc.) See more ideas about mtf, mtf before and after, mtf transformation. I wish I had been working out when I was a teen, I was growing constantly from age 12 until 8-19 when I tapered off at 6"3. Outside, the sun hung just over the San Mateo, California, horizon as Junipero Serra High’s football team conducted 6 a.m. workouts. 6'3! Hold on to these gains as long as you can because it only gets harder as you get older, your natural testosterone levels go down. So both upper and lower body changes help compliment each other. my thighs grew to nearly double size, calfs somewhat as well as i walk a lot now. Day 1 Superset (3 sets): Ring Grip Pushups-15 Reps Wide PullUps- 15 Reps Superset (3 sets): Ring Dips- 10 Reps Ring Australian Chinups- 12 Reps Superset (3 sets): Wide Pushups (+15kg)- 10 Reps Close Chinups- 12 reps Superset (3 sets): Tricep Extensions on rings- 15 reps Bicep Curls on rings- 8 reps, 3 sets: Assisted Handstand Pushups- 8 reps, Hanging Knee Raises: 20x3 Hanging Leg Raises: 10x3 Hanging Windshield Wipers: 8x3 Max Crunches, Pistol Squats- 5x3 (each leg) Bulgarian Split Squats- 10x3 Max Squats my legs are lagging so i wouldnt do this routine for legs, im trying to get a new one, BUFFMEUP, works just as well on San Andreas. #crossdressing #MTF #tgirl #shemale #crossdress #ladyboyJoin https://www.facebook.com/Lisa4551/Hello. Trans Mtf. Call us: +44 (0) 161 773 4477 | email:info@transformation.co.uk. My legs look somewhat femimine, but they did not look masculine much in the first place. This workout is going to . He could barely walk after his first leg workout but was running on a regular basis after his weight loss 38 lbs. Transgender questions; transgender answers. I … Chris Pratt, Bradley Cooper, Jonah Hill, Christian Bale, and Tom Hardy transformed for their craft. So here you are, Day 1 Normal Pushups 8x3 Wide Pushups 8x3 Hindu Pushups 8x3 Close Pushups 6x3, Close-Grip Chin-ups 5x3 Normal Pullups- 6x3 Wide grip Pullups- 5x3, Day 2 Crunches- 15x3 Toe Touches- 10x3 Leg Lifts- 12x3. Explore millions of awesome videos and pictures in an endless random gallery on Scrolller.com. GBP EUR USD . Hair is still there but grows in slower. I used to have very tree trunkest legs from years of heavy squatting (2 times my bodyweight). If you followed me there follow me here as the content will be the same. Moves to work into your butt routine: single-leg deadlifts, lunges, and lying single-leg hip thrusts. Amazing leg transformation I got from squatting everyday for 30 days! Abby puts this incredible transformation down to lifting heavy, using compound movements and adjusting her diet to suit her training. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) You can do single-joint movements where you bend at the knee, such as the lying leg curl, or ones where you bend only at the hip, such as Romanian deadlifts and stiff-legged deadlifts. Of course, it takes time to pump up the muscles, but doing workouts regularly, you’ll see the result. Larger thighs, curves, less hair. Close. You can do both if you have time, or simply alternate between them every few weeks. Author Kris Gethin. My arms looked enormous. Male To Female Transgender. Don't give up because eventually your body will slow down on you, but not if you keep it fit! Sorry I had to, I want to be hot in thigh highs. The program was designed to help all women get amazing legs and butt. That's because this type of transformation is impossible in 1 year without taking drugs. 2 Girl. There are a ton of different places to find recommendations about the best IKEA hacks of 2020, and Reddit can’t be overlooked. Although you are asking about legs, a lot of upper body change help change the appearance of legs. Reverse Crunch/Hanging Leg Raise: 1: 25 * Drop Set – After you complete the last rep of the last set, rest for 15 seconds, reduce the load by 30-50%, and try to match the amount of reps with the new weight. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Body transformations are more than 'before' and 'after' pics. My legs were pretty muscular and defined before transition (I skateboard everyday to and from my school parking lot to my lab), and I didn't really have much fat on them. More feminine legs over all. With the desire to make his parents proud, Khang decided to transform his life. 13. Her pics are amazing, I’m sure you’ll agree! The start of a workout regimen is the best time to set goals or targets and even the best time to set a good foundation which would help in getting rid of the fear of change in lifestyle that is destined to come. Day 2 Crunches- 15x3 Toe Touches- 10x3 Leg Lifts- 12x3 Squats- Max in 5 minutes I alternated these days Monday, Tuesday, Wednesday, Thursday then Friday, Saturday, Sunday i play on the bar trying different tricks and such, not a workout put i guess it did do something. Seriously, you look like a cis female Olympic athlete. If you have huge shoulders that reduce wth HRT, even if no change to the legs, your legs are going to appear bigger or stick out more. The lower part gained a lot of fat too and much shapelier. What She Did. . Your Account Register | Login Your Basket 0 items | £0.00 Browse. Sholise (u/Sholise) - Reddit. I then switched to a muscle split, chest+triceps, Back+Biceps etc but i did not like this and i didn't really put on much mass, when i went back to this routine i found myself phrasing again. Maybe one day I'll get back on the grind but for now that's all I've got to say. I've gone from 320 to 200(and up again during a bulk) in a year, and then here in a month. Our bodies can be our best friends, or, well… sometimes it takes years of hard work and self-love to accept them for what they are. Jeff Seid, is a professional fitness model and bodybuilder. Strange how much can change in such a short time. Amazing leg transformation I got from squatting everyday for 30 days! You can see what I mean about the Reddit routines always lacking something by looking at this analysis of the popular reddit strength program Ivysaur's 4-4-8. Crazy stuff. My thighs got bigger and I have very little leg hair. To everyone, how long did it take to get these changes? "Facebook spurred my transformation four years ago. I was reminded by some of my friends of this post recently and thought I'd return here as some people have asked for updates. But along with this, there’s been many guys that have voiced their criticism against this sport. But for your calves, you can do calf raises everywhere, I used to do hundreds a night for vertical training. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … I've got transformation photos that are decent from when I was 27. 100% Upvoted. OR . I dunno if the reason this changed so quickly is because it's just working fast or if it's because my weight yoyo's and it speeds up the fat redist. I took the photo on the left in April 2017. I caused a lot of hate with my username last time so i just want to reiterate i have nothing to do with BarStarzz they just helped me a little on the way, Baristi, Bar Brothers, Corey Hall, Brendan Meyers all did the same. Male To Female Transition. The leg extension is the most common single-joint exercise for the quads, but you have a few choices for the hamstrings. After struggling with an eating, she said it was committing to a weightlifting program that helped her change her life. Transgender People. Clemente was so large that doctors had to do invasive surgery to get rid of it. See more ideas about transgender mtf, transgender, transsexual woman. Please contact a physician to ensure physical activity is right for … I alternated these days Monday, Tuesday, Wednesday, Thursday then Friday, Saturday, Sunday i play on the bar trying different tricks and such, not a workout put i guess it did do something. Nice Tops. Jeff Seid’s Transformation – Learn His Workout Routine, Diet & Meal Plan. But yeah I've considered going to the gym but honestly I enjoy learning all the calisthenics tricks, and it really is money I don't have at the moment.. Maybe later on in life, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. The 30 Day Butt Transformation Program was developed by a trainer with nearly 20 years experience working with over 200 Bikini and Fitness Models. Road To Bigger Legs Ep.7 : How I've managed to add good muscle size to my legs fast in just 3 weeks using the right training, diet and supplements. I've personally been on Coolcicada's PPL with some of my own twists for about 2 years now and I've seen great results. New comments cannot be posted and votes cannot be cast, More posts from the asktransgender community. Only losing weight loss in legs? 23 v 30, 7+ years HRT ErinInTheMorning (u/ErinInTheMorning) - Reddit. Fitness Tips, Workout Index | 88 comments Happy New YEAR!! It's nothing amazing but I'm proud. It's been 2-3 years and unfortunately I can only disappoint. I'm experiencing a lot of dysphoria focusing around my legs. Pics. You're still harder than I ever was. Some Extra Cardio. thanks, but ive seen plenty of incredible transformations over 18.. go look at Dejan Stipic, he's insane, I think it's cause <18 year olds are so skinny they haven't put on any of their adult muscle yet. Press question mark to learn the rest of the keyboard shortcuts. Transgender Mtf. I have to be honest and say that I've stopped training virtually entirely, started smoking and really truly fucked all the progress id made years before. He is 6 feet tall and weighs 88 kilograms. Leg Day Workout: Well, this one’s pretty obvious…legs Since you’re working multiple muscles in each workout, you won’t be doing as many exercises for those muscle groups. Now, one night both legs just fell off. Looks nothing like male legs. Body Transformation: John Stone Turned His Life Around And Got Ripped & Muscular; Body Transformation: Rebin Roy Body Transformation; Male 20-30 Transformations. So the results of rowing leg transformation are visible. Then his legs started to buckle. i use the iifym approach as you can see from this video. Press question mark to learn the rest of the keyboard shortcuts. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. This story is shared with the permission of the original poster, who created a thread on Reddit about her butt building results. Waist line became discenible and ended up being high up, which is why my pants fit funny. My 3-Year Transformation. Press J to jump to the feed. How did your legs change on hormones? Okay so uploaded this and realised we are well over 11k SO THANK YOU! Looking Gorgeous. The Muscle Transformation Workout: How Does the Plan Work? Posted the same thing to r/gainit yesterday. It might be worth it for the squat rack alone, doing BW squats can only get you so much compared to weighted squats. You’ve got 3 months to put a real dent in your training. #crossdressing #MTF #tgirl #shemale #crossdress #ladyboyJoin https://www.facebook.com/Lisa4551/Hello. Edit: Just looked at his pics... mine is nothing like that. Add hills and speed drills to your cardio youtu.be/RJWsBF... 4 comments. Explore millions of awesome videos and pictures in an endless random gallery on Scrolller.com. Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. There are a ton of different places to find recommendations about the best IKEA hacks of 2020, and Reddit can’t be overlooked. Different angles? Only losing weight loss in legs? share. Strap on your goggles because our next stop on the Sexy Week tour is the Internet’s top notch home for everything gross–Reddit. Machine ️‍♀️ ( at Reshape fitness gym & Spa. nearly double,! Double size, calfs somewhat as well as I walk a lot of dysphoria focusing around my look... From when I was 240 pounds and about 5 percent body fat % rating was your original 6 fat... Her butt building results photos that are decent from when I was.. In ‘ male ’ metrics and the 19 % fat to 19 % fat to 19 % in male. Spa. tall and weighs 88 kilograms routine: single-leg deadlifts, lunges, and the boy I! Born in Renton, Washington on 06/12/1994 % off of all orders |:. Have very little leg hair with a 20 lb ankle weight in as my first exercise I m! The desire to make his parents proud, Khang decided to share them online though reduced on calfs... Legs, an increase in the first place Hill, Christian Bale, and the boy pants I wear. 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