I wasnt quite sure where to put this one... but always when i wake up i wake up tired.. it doesnt matter if i sleep 5 hours. I like waking up early. It makes my mornings very stressful when I have to yank myself out of bed and makes me loathe waking up. I seem to sleep pretty well. I work 6 days a week, 12-16 hours a day. I am newly married but can rarely enjoy the wonderful benefits of marriage. I'll be getting checked for anemia tomarrow i think. I'm so tired and have been all morning. When the weekend comes, you sleep in, but you’re still tired. 1 doctor answer. Let me first begin by saying I have been diagnosed with depression and am currently taking zoloft, which I have for about a year. The quality of your sleep matters just as much as the quantity of sleep you get, so avoid activities that are known to affect your sleep quality. Trying to stick by the often-repeated prescription of eight hours of sleep per night doesn’t always ensure that you will feel well-rested the next day as there are many other factors at play. I had gotten to the point where I was setting three alarm clocks, and I still couldn't get up. Although most of the restfulness from a night of good sleep happens during the REM sleep stage, it might be difficult to zoom in on that sleep stage and get more REM sleep alone. i get about an hour of excersise a day between walking the dog and going to dance practice. report. it has progressively gotten worse to the point my eyes are starting to look sunken in with huge dark circles under them. No matter how much sleep I got, I never felt rested. I slept for 10 hours last night and now i'm falling asleep at my desk at work. A new patient at the sleep disorders clinic tells the nurse, I have not slept well in a year, so I never feel good. It makes me feel productive. Sure, if you're up too late the night before, you'll feel all the classic signs of being underrested (heavy eyes, yawning, etc. A. I have my 28 week appt tomorrow. We support every path to parenthood: Pregnancy, Fertility, Egg Freezing, Adoption, Surrogacy, Infant Care, Breastmilk Shipping, and Manager Training. DAE never feel awake no matter how much sleep they get? You will always feel tired no matter how much sleep you get. The worst part was that I felt terrible about myself! My regular day at work requires me to wake up at 5am, ending my day usually at 8pm, hitting the hay at 11pm. I slept from 10 PM to 6 AM and woke up, got ready for the day, and went on a walk. Interventions the nurse should consider include: (select all that apply) So to have a tool to see what’s going on is just awesome. Even if I got 3 or 4, I would feel sleepy but still get through the day w/o too much difficulty. at night, i sleep a full night and never feel rested at all. Personally, i feel even more lethargic when I over sleep and laze around too much taking naps in the afternoons. How to Sleep Less But Not Feel Sleepless: After much research and using myself as a guinea pig, I'm able to share my findings on how to sleep less, much less.What do you need:To realize how much time of your life you spend sleepingTo realize what can you do with 3 more hours a dayTo realize… Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. I’ve been there, and I know how frustrating that can feel. 3 doctor answers. Sleep is very important for a healthy body and mind. I am on disability from my work, but it might end here shortly. i go to bed and wake up at the same time everyday. The problem is that, as an adult for example, although you might only need between 1.6 and 2.0 hours of REM sleep, you usually don’t get the bulk of the REM sleep until about the 5th hour of sleep. So my life is just a blob that runs from day to night and back again. I have been completely exhausted no matter how much sleep I get. i am always so tired and no energy. I have been saying things that are rude and uncalled for. I've had similar problems for as long as I can remember - it doesn't seem to matter how much or how little I sleep I never feel rested and I'm always tired. ok. well heres my story. hide. When I wake up I feel terrible. ? With fibromyalgia, you will find no motivation to get up and exercise, which in turn will affect your physical fitness. Why Do I Never Feel Rested No Matter How Much Sleep I Get? save. what can it be? A wide range of chronic illnesses can make you feel tired, no matter how much sleep you get. I’ve been there, and I know how frustrating that can feel. Treatment . Ann Somerville says: August 24, 2018 at 11:20 am sorry to perhaps go over old ground. I can't even go on vaca and feel rested. Other causes might include fibromyalgia or chronic fatigue syndrome. Maven helps companies retain diverse talent, improve health outcomes, and reduce maternity and fertility costs. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. I do not expect things will ever improve or be any different. Many things: Many different health problems can make you feel fatigued with no energy all day. I could only stay awake for a couple of hours, and even then, would be extremely tired. It’s like you can never feel rested, no matter how much sleep you get. no matter how much or little sleep i get, i never wake up feeling rested. No matter how much sleep I get I never feel rested. However, this causes increase in ghrelin, a hormone that triggers hunger. 36 years experience Internal Medicine. Could you: Have sleep apnea? I’m tired all day every day no matter what I do. I was wondering if any of you have had similar experiences and have had any success in changing it with supplements. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. I spent the last decade and a half depressed as hell and living life half awake... and I still have no idea what is going on. Now, my fatigue and morning disaster state has all but ruined by life. Maybe I can now figure out some insights on my own. Disorders such as lupus, Hashimoto’s disease, fibromyalgia, and chronic fatigue syndrome are all common causes of feeling exhausted continuously. I have been feeling very tired the past couple of months. I also wake up with an alarm, and take a shower every morning till Saturday and Sunday, I go to sleep at like 11, sometimes 12. Just wondering if anyone else is this sleepy at 28 weeks or if it is a sign of anemia? I go to bed usually around 10 or 11 at night and wake up around 7. Some people can't shake that feeling for a long time after waking. I sleep on my stomach. 10 years experience Internal Medicine. If I over sleep or do not sleep … Sore, exhausted, feel like I have to sleep more or I can't get up. Dr. Michael Finkelstein answered. 132 comments. Rested. No matter how much I sleep I never feel rested. When the weekend comes, you sleep in, but you’re still tired. share. Even on my one day off (where I get to be alone all day), I’m busy doing courses, reading or watching documentaries. Even prior to taking the zoloft and getting treatment, I just can't seem to get enough sleep. I have not wanted to have sex with my husband and really just don't care anymore. I have exactly the same problem... For years (after a bout of the flu, which I have never gotten before) I would sleep no less than 12 hours at a time. im 13 yrs old and have a pretty healthy diet, although i am about 10 pounds overweight. I do very little and no matter how much or little I do I feel ucky. Man, I could have written this. no matter how much i sleep i never feel rested. That's 8 hours of sleep but I'm not well rested. i never feel rested after sleep. Sounds like sleep apnea to me. After saying what is on my mind I then realize I should not have said anything at all. It’s like you can never feel rested, no matter how much sleep you get. for a little over a year now i have been suffering from extreme fatigue. That’s the commonest cause of unrefreshing sleep. I never feel rested no matter how much sleep I get. When I wake up in the morning it is impossible for me not to fall back asleep, I feel absolutely exhausted every morning. Everyone whether young or old, men or women require right amount of sleep so that when they get up in the morning, they feel fresh for the entire day. Sleep inertia is the term used to describe the groggy feeling when you wake up. will i ever sleep well? Lack of sleep has direct relation on the how much you eat and how much you feel hungry. I have to sleep with an audiobook or podcast (not music just talking) to distract my mind from its narrative. You should push yourself to be active. Dr. Patrick Kohlitz answered. Reply. After experimenting with how much sleep makes you feel best, increase and decrease accordingly. Well, when I do a little more I feel a little better but then I usually suffer from chest pains. Everyday I go to school at 6:30. If you don’t know how much sleep you need, a good rule of thumb is 8 hours. I could get those same 8 hours from 2 AM to 10 AM and feel great, but any time I wake up early, I'm tired all day. Division of Pulmonary, Critical Care & Sleep Medicine chief at Detroit Receiving Hospital, Dr. James. Page 1 of 2 - Waking up rested - posted in Supplements: For most of my life, Ive never felt rested when I wake up, unless I sleep for 12 hours, which I can. Lack of sleep is another reason for never feeling full even though you eat enough. Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. HAVE A sleep study. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … I was convinced that I just had no willpower, everyone around me could get up and get to work on time. I normally get at least 7.5 hours of sleep, if not over 8 hours of sleep per night. doesn't matter how much i sleep i never feel like i slept at all. You may try swimming or other exercises of moderate intensity. or if i sleep 10 hours... i always wake up tired.. never refreshed and full of energy.. I go to bed at 10:00 and I sleep fine throughout the night. How much sleep you need changes throughout your lifetime. No matter how much I sleep I never wake up fresh or feel rested. 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