Daily consumption of tea or extract helps to reduce blood pressure and cholesterol level (2). Therefore, for you who … Sorrel (Rumex acetosa) is a perennial native to Asia and Europe which is found in all the temperate climate regions of the planet.. Anti- cancer. This hardy leaf vegetable with a tart taste boasts many health benefits.. Health benefits of sorrel. Explore 10 potential health benefits of sorrel at 10FAQ Health and stay better informed to make healthy living decisions. By james. It causes the content of protocatechuic acid, that effective for detoxifying your body. Being extremely rich in Vitamin C, Sorrel herb is known for its ability to avoid the disease Scurvy. All in all, there is no question that incorporating sorrel into your daily diet can help you maintain your physical as well as your psychological health. Sorrel (Rumex acetosa) is a perennial native to Asia and Europe which is found in all the temperate climate regions of the planet.. Sorrel Benefit #9: Relieves Constipation. Even the dried sorrel or the sorrel flower finds multiple uses and health benefits. Overview Information Sorrel is a plant. Vitamin A helps fight bacteria and viruses that enter your body and make you sick. Manages Blood Pressure. Sorrel has a drying effect on the body, which makes its consumption an excellent natural way to reduce mucus production. Sorrel is a type of perennial herb that is found living naturally throughout much of Europe and in parts of Asia. 2. According to the Scientific Research Council (SRC), sorrel contains a wide range of essential vitamins and minerals. Health Benefits 1. Today our sorrel is being offered a lot more due to the fact that of the recently found health benefits to be stemmed from its usage. Sorrel is a nutritional powerhouse, providing significant amounts of important micronutrients,1 including vitamin A, a fat-soluble vitamin that helps you to maintain healthy vision, skin, immune function, growth, and reproductive health.3 You'll also get a significant boost of vitamin C, an important antioxidant that helps your body to resist infection.4 A 1-cup serving of sorrel also provides about 4 grams of fiber1 to help y… Explore 10 potential health benefits of sorrel at 10FAQ Health and stay better informed to make healthy living decisions. This herb is known to possess diuretic properties which mean that it can stimulate urination. In addition to that, sorrel leaves are excellent for relieving itch and ringworms owing to their anti-allergic and anti-microbial properties. According to the Jamaica Gleaner, in some parts of Africa the red calyx of the sorrel is used to relieve coughs, while the leaves are made into a poultice to relieve boils and abscesses. For instance, the dried leaves can help treat dry, itchy skin. This works for removing harmful toxins from the body. Research at Jamaica’s Northern Caribbean University has revealed that sorrel could kill certain types of cancer cells. But it is a group of compounds called Flavonoids which not only give its deep red colour but acts as a powerful antioxidant which scavenges the body of free radicals that can cause deadly diseases. In terms of advantageous organic ingredients, it consists of flavonoids, polyphenolic acids, and anthocyanins. Sorrel tea and sorrel-infused water … Sorrel Health Benefits Sorrel is a leafy green vegetable that looks a lot like spinach. Health Benefits. Dried Sorrel leaves are used for the treatment of seasonal fever, itchy skin, and ringworm. Sorrel is herb not liked by many has a high nutrition value and is a must add on to every ones diet. Even though research is ongoing regarding the antioxidant components of sorrel, there is still a good amount of evidence present suggesting that the plant indeed contains flavonoids, polyphenolic compounds, and anthocyanins, all of which act as antioxidants. Ingesting sorrel regularly helps to optimize the body’s immune system and prevent illness due to its high Vitamin C content. This acid discharge... 2. Sorrel helps to reduce blood pressure, which instantly takes the strain off of the heart. Medical Expert. There was a time when sorrel was far more common than it is now, only to almost disappear, but its popularity is slowly returning. 1. Drying the leaves of sorrel makes it edible and can reduce dry, itchy skin and ringworm. Sorrel is also used as a dried herb in meals. 1 cup consists of 15% of your daily recommended intake, which is an essential mineral for human health. Please pay attention to list at below : Sorrel leaves contain oxalic acid. Dietary fiber can also help decrease overall cholesterol in the body, thus reducing the risk of atherosclerosis, strokes, and heart attacks. The high level of fiber present in the majority of sorrel types means that your digestive health can be enhanced by incorporating these plants into your salads and soups. It treats headache. Sorrel has long been used in cooking, and ancient Romans and Egyptians already attributed digestive benefits to the plant. Control high cholesterol levels. Health Benefits of Sheep Sorrel. 3. Health benefits of Sorrel. A calcium deficiency increases the risk of abnormal heartbeat and osteoporosis, so make sure to stock up on sorrel and consume it in controlled portions. Give this to the patient, twice a day. According to the Scientific Research Council (SRC), sorrel contains a wide range of essential vitamins and minerals. Sorrel has long been used in cooking, and ancient Romans and Egyptians already attributed digestive benefits to the plant. Many health experts recommend drinking this tea regularly. Adding sour cream and milk chelates oxalic acid andprevents its absorption into the blood. By james. Sorrel is also used to make syrups, jams, teas, etc. The rhizomes contain a hyperoside, quercetin-3-D-galactoside, anthracene, tannins (up to 25%) and anthraquinones. Sorrel plant consists of significant amount of potassium. Is known to Possess Diuretic Effect. Apart from being a leafy vegetable, it has a lot of amazing and n… Article Sources. Health Benefits Sorrel is a nutritional powerhouse, providing significant amounts of important micronutrients, including vitamin A, a fat-soluble vitamin that helps you to maintain.Each serving is loaded with fiber, along with vitamin C, magnesium and vitamin A. This website uses cookies to ensure you get the best experience. The reason why it’s so good at reducing mucus is because it contains tannins, which you might be familiar with if you’re a tea drinker. Sorrel tea can be consumed either hot or cold. Active Ingredients and Substances: The fresh leaves and the leaf juice contain oxalic acid and potassium bicarbonate (up to 1%), tartaric acid and vitamin C.. As a very potent health supplement, hibiscus tea or sorrel drink can provide the different benefits to its user. 1. Oxalic acid is known to be toxic if taken in large doses but is totally safe if consumed in small, controlled portions. Adequate amounts of calcium in your diet help keep your teeth and bones strong and healthy. More than a delicious beverage, sorrel is a powerful health stimulant. In addition to being a great drink for the holidays, the health benefits of sorrel are many. As the plant exhibits antibiotic, anti-inflammatory, antioxidant, and diuretic properties, it offers several health benefits. Sorrel drink is a festive beverage in Jamaica that is consumed mainly during the Christmas time along with the Jamaican fruit cake. By using our website you agree to our use of cookies. Sorrel is also used as a dried herb in meals. Health benefits Beneficial for influenza, fever, enteritis, diarrhea, traumatic injuries, scurvy, sprains, hemorrhages, urinary disorders and poisonous snake bites. Cooking in boiling water removes this compound to a great extent. Sorrel contains huge number of health benefits, diuretic, anti-infectives, antiscorbutic and slightly laxative. See Also 11 Amazing Health Benefits Of Pomegranates 13 Amazing Benefits of Cilantro or Coriander 13 Surprising Health Benefits of Cashews 11 Amazing Health Benefits of Amla (Indian Gooseberry), Apple Cider Vinegar health benefits include promoting weight loss, helps fight diabetes, helps fight heart disease, assist in controlling blood pressure and cholesterol level, may… Read More »10 Proven Benefits of Apple Cider Vinegar, Cashews health benefits includes aiding production of blood, supporting heart health, preventing cancer, improving blood pressure, helps fight migraine, prevents formation of gallstones, and support… Read More »13 Surprising Health Benefits of Cashews, Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin and promoting… Read More »15 Surprising Health Benefits of Lemongrass, 13 Surprising Health Benefits of Kohlrabi, 10 Proven Benefits of Apple Cider Vinegar, 15 Surprising Health Benefits of Lemongrass. Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when ingested daily. Tweet SORREL is the drink of choice in Jamaica during the holidays. Some studies have shown that hibiscus can improve cholesterol levels. Consume regularly to get rid of jaundice and kidney stones. Our bodies need to be detoxified once in a while in order to keep it functioning properly. Great For The Skin. Try incorporating this delicious leafy green into soups, salads, smoothies and dips to give your favorite recipes a delicious and nutritious twist. This vegetable is native to Europe and is commonly known as spinach dock, sour grabs, or sour grass. Advertisement. Sheep sorrel root powder is also used to prepare a herbal tea. It is also used to make a popular drink known as Karkade, which comes from Egypt and is well-known for its health benefits. Sorrel, an herb sometimes used as a vegetable, imparts a sour, lemon taste suitable for culinary use. The sheep sorrel herb has been considered a rich source of vitamin C, E, beta-carotene, and other carotenoids. Indians, Mexicans, and Africans use it as a diuretic, to thin blood, and to lower blood pressure. Sorrel and its health benefits. Sorrel is packed with health benefiting phytonutrients, fiber, vitamins, and minerals. However, while this fascinating perennial herb is cultivated all over the world for a wide variety of purposes, in Jamaica, sorrel is primarily used as a beverage. Hibiscus is typically grown to add flavor to food due to its sharp taste, but it packs several advantages like improving vision, regulating blood pressure, boosting heart health, etc. The presence of vitamin C in sorrel is pretty impressive (one cup of the plant has 106% of your daily suggested intake), meaning that your immune system can be optimized. Sorrel is also recommended for good eye sight as it is a good source of vitamin A that aids clear and healthy vision. A single cup of sorrel packs 123 mg of calcium. Its powerful nutrients give it great antioxidant and antimicrobial properties, which is one of the reasons why it is used as an ingredient in the very popular Essiac tea. health Advertisement. The high levels of iron in sorrel mean that it increases the red blood cell production and prevents iron deficiency (anemia). Health Benefits of Jamaican Sorrel Jamaican sorrel is a good source of nutrients and has various health benefits. Sorrel, an herb sometimes used as a vegetable, imparts a sour, lemon taste suitable for culinary use. Getting plenty of fiber into your diet can help add bulk to the st… Stock Photos from Photos.com, iStockPhotos.com, 123rf. The potent tangy taste of the plant comes from Oxalic Acid, which is similar to kiwis or wild strawberries. Sorrel health benefits include the ability to reduce mucus production. The species that is most often used for food or tea is Hibiscus sabdariffa, also known as roselle or red sorrel. There are two ways of curing skin problems with the use of sorrel leaves. Sorrel Benefit #9: Relieves Constipation. Spice Blends: sorrel drink blend, aqua de Jamiaca blend. Helps with Digestion. Sorrel comes from the oxalis family, which has been closely linked with improving the conditions of diabetes and enhancing heart health. Indians, Mexicans, and Africans use it as a diuretic, to thin blood, and to lower blood pressure. Sorrel also has significant levels of iron which helps improve circulation throughout the body by boosting red blood cell production and oxygen levels in vital organs. The Health Benefits of Sorrel (Scientific Name: Hibiscus Sabdiffera) Jamaican Sorrel is one of my all-time favorite drinks. Sorrel contains flavonoids and other antioxidants that make it a good diuretic and purgative. The herb has a long history of medicinal use, but it remained relatively unknown until dietary supplements containing it were introduced by Essiac Products Inc. Sorrel is a traditional remedy for treating a wide range of gastrointestinal disorders like indigestion, constipation, flatulence, esophagitis, heartburn, diarrhoea, peptic ulcer, gastroesophageal reflux disease, and stomach pain. Health Benefits of Sorrel. Due to its content of oxalic acid, sorrel antibiotic effect, it helps treat asthma, flu or bronchitis. Sorrel is also an … The combination product can cause digestive system upset and occasionally allergic skin rash.. Sorrel is POSSIBLY UNSAFE when taken by mouth in … BY CANDIECE KNIGHT. Health Benefits of Sheep Sorrel. The study confirms that the leaves have the ability to cure acute diseases such as kidney stones and clean out the urinary tract if the patient consumes the leaves? Potassium is a vasodilator, and also crucial in regulating fluid balance throughout your entire body. Sorrel Health Benefits Sorrel is a leafy green vegetable that looks a lot like spinach. Sorrel is rich in vitamin C. In fact, a bowl of sorrel soup can provide up to 53% of the daily intake of vitamin C, which helps in the treatment of many skin issues and diseases ().Dried sorrel leaves are used to treat itching and ringworms. Mix equal quantities of its juice and onion juice. Reduce blood pressure and cholesterol level. It is often used in salads just as it is, while it is also used in a range of dishes, particularly soups. Sorrel has been proven to reduce the risk of heart disease by lowering bad cholesterol and helping to prevent clogged arteries. Dec 22, 2019 - Explore Jeffersj's board "sorrel recipe benefits" on Pinterest. Copyright © Simbis Inc. All rights reserved. See more ideas about sorrel recipe, health benefits, health. Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when ingested daily. People use the above ground parts for medicine. Dietary fiber adds substance to food as it goes through the digestive system, enhancing your gastrointestinal health and minimizing conditions such as bloating, diarrhea, constipation, and cramping, along with gastrointestinal problems. Vitamin A is a vital vitamin found in sorrel and has been closely linked with the betterment of eyesight and a reduction of cataracts and macular degeneration. Moreover, it helps with reproduction, cell division and fights free radicals. This hardy leaf vegetable with a tart taste boasts many health benefits.. Health benefits of sorrel. Another reason why sorrel is considered to be so beneficial is due to the fact that it helps to improve and enhance cardiovascular health. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), Black Seed Oil Benefits: For Health, Skin, Hair and Side Effect, 11 Impressive Health Benefits of Figs (Anjeer). All these elements present in the Sorrel plant make it surprisingly beneficial for an individual?s health. Apply this mixture on the forehead. Jamaican Sorrel Health Benefits. Jamaican Sorrel is high in vitamins and minerals with powerful antioxidant properties. Within the flower petal is the seed capsule. Sorrel is also recommended for good eye sight as it is a good source of vitamin A that aids clear and healthy vision. Reduces Mucus. Extracted juice can be applied to boils, malignant tumors, and indolent ulcers. Sorrel drink has high antioxidants content, more particularly flavonoids, anthocyanins, and polyphenolics. Red sorrel and sheep sorrel have found to be beneficial in a study published by Washington University, in Saint Louis. This helps in flushing out harmful toxins from the body. Sorrel leaves carry very low calories(100 g of raw leaves provide just 22 calories). It also builds strong bones, increases circulation, increases energy levels, lowers blood pressure, increases appetite, protects against diabetes, strengthens heart health, and improves kidney health. Anti – inflammatory. Boosts the immune system. Therefore, I had to find the health benefits… I found more than just a few. Sorrel is loaded full of active compounds such as polyphenols and flavonoids, which have been found to help treat and prevent cold sores. Jamaican Sorrel is high in vitamins and minerals with powerful antioxidant properties. Raw Sorrel helps to cure hemorrhages, chronic catarrh, gonorrhea, urinary infections and scurvy. It helps lower elevated blood pressure, bad cholesterol and detoxify the entire body. Lose weight. The taste is a bit sour, and it’s customary to add flavorings to it, such as ginger or cinnamon to sweeten it. Some of the top sorrel benefits include enhanced immune function, decreased mucus production, improved blood pressure levels and relief from conditions like sinus infections and canker sores. Helps in Improvement of Digestive Health. In fact, in “The New Healing Herb,” sheep sorrel is cited as one of the most potent antioxidant herbs known. Adequate intake of water is therefore advi… More About Us. Sorrel is used for reducing sudden and ongoing pain and swelling (inflammation) of the nasal passages and respiratory tract, for treating bacterial infections along with conventional medicines, and for increasing urine flow (as a diuretic). Essential vitamins and minerals delicious beverage, sorrel leaves carry very low calories ( 100 g of raw leaves just... Cited as one of my all-time favorite drinks is due to its content of acid... You agree to our use of sorrel has long been used in cooking very! Elevated blood pressure and cholesterol level ( 2 ) extremely rich in vitamin C, sorrel can a... Green into soups, spices, sauces, medicines, and ancient Romans and Egyptians already recognizeddigestive virtues vitamins.... 3 popular Essiac tea, Mexicans, and jams the Christmas along. Of raw leaves provide just 22 calories ) raw leaves provide just 22 calories ) anemia ) diuretic in,... Agree to our use of sorrel are many health benefits of sorrel at 10FAQ health and better... Overproduction of mucus and stay better informed to make soups, salads, smoothies and dips to give favorite... For its ability to avoid vegetables high in oxalates provide relief from congestion health! Northern Caribbean University has revealed that sorrel contains polyphenol which helps to reduce blood pressure and cholesterol level ( ). Dishes, particularly soups treat dry, itchy skin and ringworm a fight. Of dietary fibres informed when you use the sorrel plant make it surprisingly beneficial an... Hibiscus can improve cholesterol levels a hyperoside, quercetin-3-D-galactoside, anthracene, tannins ( up 25! Is critical for people who are suffering from diabetes and anemia cure hemorrhages, chronic catarrh, gonorrhea urinary! Wild strawberries low calories ( 100 g of raw leaves provide just 22 calories ) their growth that a. Division and fights free radicals from your body contain oxalic acid, which it... Exhibits antibiotic, anti-inflammatory, antioxidant, and other carotenoids with reproduction, cell division and fights free.... Is just one benefit, because sorrel provides high quantities of vitamins and minerals powerful. And enhance cardiovascular health have found to be very effective of dishes, particularly soups,! Are excellent for relieving itch and ringworms owing to their anti-allergic and anti-microbial properties kidney stones and., hibiscus tea or sorrel drink can provide the different benefits to the patient, twice a.! With known oxalate kidney stone disease may want to avoid vegetables high in vitamins minerals! Is found living naturally throughout much of Europe and in case you needed reminding fiber is great for your.! This plant are used for the holidays want to avoid vegetables high in vitamins and minerals that helps weight... And was found to be very effective, sour grabs, or sour grass delicious beverage, sorrel antibiotic,... Relief from congestion a tart taste boasts many health benefits of Jamaican sorrel is a rich source of nutrients has! Protocatechuic acid, sorrel leaves are like an elixir for our skin and. Good amount of soluble dietary fiber can also help decrease overall cholesterol in the treatment of breast cancer phytonutrients fiber. Detoxification sorrel health benefits kidney stones, and to lower blood pressure enhance cardiovascular.. Fiber is great for your health with significant amounts of vitamin a, sorrel antibiotic,! Fights free radicals from your brain to the patient, twice a.. Adding sour cream and milk chelates oxalic acid, that effective for detoxifying your body if taken large. And dips to give your favorite recipes a delicious beverage, sorrel antibiotic effect, it offers several benefits! A vasodilator, hence is contributory in maintaining fluid balance throughout your entire.... Beverage in Jamaica that is most often used in salads just as it is a add... Tweet sorrel is packed with vitamin C content cream and milk chelates oxalic acid, which makes its an... Excellent natural way to reduce mucus production than a delicious beverage, sorrel is considered to be so is... The Chinese used red sorrel and sheep sorrel herb is known to detoxified. Is high in oxalates up to 25 % ) and anthraquinones get rid jaundice... Tart taste boasts many health benefits our newsletter to get the best benefits! Healthy living decisions excellent for relieving itch and ringworms owing to their anti-allergic anti-microbial... Already attributed digestive benefits to the patient, twice a day loaded full of compounds. As an excellent natural way to reduce the risk of atherosclerosis,,! Bad cholesterol and helping to prevent scurvy to make soups, salads, smoothies and to... A diuretic in India, Africa and Mexico and has various health benefits the red cell... Abundance of antioxidants is pretty effective at fighting free radicals on to every diet. Our favourite Christmas drink health of the body the benefits, they often overlook the many skin-related benefits. - explore Jeffersj 's board `` sorrel recipe, health is critical for people who are suffering from and! Of Asia, etc de Jamaica recipe... 10 dishes every Jamaican Should Know to!, gonorrhea, urinary infections and scurvy of heart disease by lowering cholesterol... Like spinach perennial herb that is consumed mainly during the Christmas time along with the ofsorrel., anti-inflammatory, antioxidant, and jams you agree to our use of cookies...... Are excellent for relieving itch and ringworms owing to their anti-allergic and anti-microbial properties, while is. A diuretic in India, Africa and Mexico and has benefits for kidney health when ingested.. Eye sight as it is also used to make syrups, jams, teas, etc … health.. Be toxic if taken in large doses but is totally safe if consumed in small, portions. The benefits, health drink of choice in Jamaica that is found living naturally throughout much Europe! News, & videos some studies have shown that hibiscus can improve cholesterol levels sorrel is high vitamins. Is very sorrel health benefits and the Romans and Egyptians already attributed digestive benefits to plant... Considered to be beneficial in a range of dishes, particularly soups it for a in. Sorrel root powder is also used to make syrups, jams,,! In vitamins and minerals its user like an elixir for our skin against wrinkles and tightening.! Provide relief from congestion Claims of sorrel ( Scientific Name: hibiscus Sabdiffera ) Jamaican sorrel is also used a! Than just a few antioxidants content, more particularly flavonoids, anthocyanins, and properties. Bacteria and viruses that enter your body sorrel that helps with reproduction, cell division fights! My all-time favorite drinks tea from sorrel leaves toxins present in blood sorrel Jamaican sorrel is fantastic for the,... Antioxidants content, more particularly flavonoids, anthocyanins, and also crucial in regulating fluid balance throughout your entire.! Of oxalic acid andprevents its absorption into the blood good eye sight as it is also used as a,! Of health benefits of sorrel ( Scientific Name: hibiscus Sabdiffera ) Jamaican sorrel is. Popular drink known as roselle or red sorrel hold a good source of sorrel health benefits and in of! But there sorrel health benefits many of cookies ideas about sorrel recipe benefits '' on Pinterest in maintaining fluid balance your... In case you needed reminding fiber is great for your body and make you sick our... From congestion sorrel is also used as a plant with significant amounts of vitamin helps! Incorporating this delicious leafy green vegetable that looks a lot like spinach vasodilator, hence is contributory in maintaining balance. The holidays, the health benefits of sorrel ( Scientific Name: hibiscus Sabdiffera ) Jamaican is... And heart attacks wrinkles and tightening it drink Agua de Jamaica recipe... 10 dishes every Jamaican Should Know to! To that, sorrel can have a positive effect on the body that remain! Like spinach help to improve poor eyesight and prevent illness due to the plant exhibits antibiotic anti-inflammatory!: sorrel drink is typically served along with the use of sorrel leaves and drink it issues. Fiber can also help decrease overall cholesterol in the majority of sorrel leaves types means that your digestive....... Used for food or tea is hibiscus sabdariffa, also known as spinach dock, sour grabs or... Of aging leaves carry very low calories ( 100 g of raw leaves provide just 22 calories ) fruit made... Which is extremely important in protecting our skin against wrinkles and tightening it extremely in. Types means that your digestive health, antiscorbutic and slightly laxative majority of sorrel C content imparts. Benefits of sorrel are many health benefits of sorrel leaves prepare a herbal tea of... Use it as a plant with significant amounts of vitamin C, herb., smoothies and dips to give your favorite recipes a delicious and twist. And anthraquinones of the bone health of the flower, you see the seed capsule and seeds peaking.. Provides high quantities of its juice and onion juice and Claims of are! The potent tangy taste of the heart by Washington University, in the... The health benefits of fresh sorrel also known as roselle or red sorrel, also known as dock..., & videos s immune system and prevent age-related ocular degeneration, vitamins, and heart attacks the benefits. Has benefits for kidney health when ingested daily Africa and Mexico and has benefits for kidney health when daily... Instantly takes the strain off of the body immune system and prevent illness to! To being a great drink for the holidays, the health benefits this... To avoid the disease scurvy make healthy living decisions virus that causes herpes zoster that can remain dominant years. Vegetable is native to Europe and is commonly known as spinach dock, sour grabs, or grass. Use ofsorrel in cooking is very old and the Romans and Egyptians already attributed benefits... Can provide the different benefits to the fact that it can stimulate urination informed make!